:root{
    --navy:#0b2942;
    --navy-2:#0e3350;
    --teal:#1f9b8e;
    --teal-dark:#178377;
    --green:#7ab648;
    --purple:#8b5fbf;
    --orange:#f0913a;
    --cream:#f7f5ef;
    --ink:#0b2942;
    --muted:#3f4c57;
    --border:#e7e4db;
    --radius:14px;
    --maxw:1320px;
    --shadow: 0 10px 30px rgba(11,41,66,0.08);
  }
  *{box-sizing:border-box;}
  html{scroll-behavior:smooth;}
  body{
    margin:0;
    font-family:'Inter',sans-serif;
    color:var(--ink);
    background:#fff;
    line-height:1.6;
    font-size:16px;
    -webkit-font-smoothing:antialiased;
  }
  h1,h2,h3,h4{font-family:'Poppins',sans-serif;margin:0;color:var(--navy);font-weight:800;letter-spacing:-0.01em;}
  p{margin:0;}
  a{text-decoration:none;color:inherit;}
  ul{list-style:none;margin:0;padding:0;}
  img{max-width:100%;display:block;}
  .wrap{max-width:var(--maxw);margin:0 auto;padding:0 24px;}
  .eyebrow{
    font-family:'Inter',sans-serif;
    font-weight:700;
    font-size:0.78rem;
    letter-spacing:0.14em;
    text-transform:uppercase;
    color:var(--teal);
    display:block;
    margin-bottom:10px;
  }
  .btn{
    display:inline-flex;align-items:center;gap:8px;
    padding:13px 26px;
    border-radius:8px;
    font-weight:600;
    font-size:0.95rem;
    cursor:pointer;
    border:2px solid transparent;
    transition:transform .15s ease, box-shadow .15s ease, background .15s ease;
    white-space:nowrap;
  }
  .btn:hover{transform:translateY(-2px);}
  .btn-primary{background:var(--teal);color:#fff;}
  .btn-primary:hover{background:var(--teal-dark);box-shadow:0 8px 20px rgba(31,155,142,.3);}
  .btn-outline{background:#fff;color:var(--navy);border-color:var(--navy);}
  .btn-outline:hover{background:var(--navy);color:#fff;}
  .btn-outline-white{background:transparent;color:#fff;border-color:#fff;}
  .btn-outline-white:hover{background:#fff;color:var(--teal-dark);}
  .btn-orange{background:var(--orange);color:#fff;}
  .btn-orange:hover{background:#d97b23;}

  /* ---------- Header ---------- */
  header{
    position:sticky;top:0;z-index:100;
    background:#fff;
    border-bottom:1px solid var(--border);
  }
  .nav-inner{
    display:flex;align-items:center;justify-content:space-between;
    padding:16px 24px;
    max-width:var(--maxw);margin:0 auto;
    gap:20px;
  }
  .brand{display:flex;align-items:center;gap:12px;}
  .brand-mark{
    width:42px;height:42px;flex-shrink:0;
    border-radius:50%;
    background:linear-gradient(135deg,#0e3350,var(--teal));
    display:flex;align-items:center;justify-content:center;
  }
  .brand-mark svg{width:22px;height:22px;}
  .brand-text h1{font-size:1.05rem;font-weight:700;line-height:1.2;}
  .brand-text span{font-size:0.76rem;color:var(--muted);}
  nav.main-links{display:flex;align-items:center;gap:28px;}
  nav.main-links a{
    font-size:0.92rem;font-weight:500;color:var(--navy);
    padding:6px 0;border-bottom:2px solid transparent;
    transition:color .15s, border-color .15s;
  }
  nav.main-links a:hover{color:var(--teal);border-color:var(--teal);}
  .header-cta{display:flex;align-items:center;gap:14px;}
  .header-cta .btn{padding:11px 20px;font-size:0.88rem;}
  .burger{display:none;background:none;border:none;cursor:pointer;padding:6px;}
  .burger span{display:block;width:24px;height:2px;background:var(--navy);margin:5px 0;border-radius:2px;}

  .mobile-panel{
    display:none;
    flex-direction:column;
    background:#fff;border-top:1px solid var(--border);
    padding:8px 24px 20px;
  }
  .mobile-panel a{padding:12px 0;border-bottom:1px solid var(--border);font-weight:500;}
  .mobile-panel .btn{margin-top:14px;justify-content:center;width:100%;}

  /* ---------- Hero ---------- */
  .hero{
    position:relative;
    background-color:#fff;
    background-size:cover;
    background-position:center 30%;
    background-repeat:no-repeat;
    padding:100px 0 0;
    overflow:hidden;
    isolation:isolate;
  }
  .hero::before{
    content:"";position:absolute;inset:0;z-index:0;
    background:linear-gradient(90deg, rgba(255,255,255,0.98) 0%, rgba(255,255,255,0.95) 32%, rgba(255,255,255,0.68) 56%, rgba(255,255,255,0.18) 82%);
  }
  .hero > .wrap{position:relative;z-index:1;}
  .hero-content{max-width:620px;}
  .hero h2{font-size:3.1rem;line-height:1.08;}
  .hero h2 .accent{color:var(--teal);}
  .hero p.lead{margin-top:20px;color:var(--muted);font-size:1.04rem;max-width:480px;}
  .hero p.lead b{color:var(--navy);}
  .hero-actions{display:flex;gap:14px;margin-top:26px;flex-wrap:wrap;}
  .hero-location{
    display:flex;align-items:center;gap:8px;margin-top:22px;
    color:var(--muted);font-size:0.88rem;
  }
  .hero-location svg{width:16px;height:16px;flex-shrink:0;color:var(--teal);}

  .stat-bar{
    max-width:var(--maxw);margin:56px auto 0;
    background:#fff;border-radius:16px;box-shadow:var(--shadow);
    padding:26px 30px;position:relative;z-index:5;
    display:grid;grid-template-columns:repeat(4,1fr);gap:20px;
  }
  .stat-item{display:flex;align-items:center;gap:14px;}
  .stat-icon{
    width:56px;height:56px;border-radius:50%;flex-shrink:0;
    display:flex;align-items:center;justify-content:center;color:#fff;
  }
  .stat-icon svg{width:28px;height:28px;}
  .stat-item strong{display:block;font-size:0.96rem;color:var(--navy);font-weight:700;}
  .stat-item span{font-size:0.83rem;color:var(--muted);}

  /* ---------- Services ---------- */
  .section{padding:88px 0;}
  .section-head{text-align:center;max-width:600px;margin:0 auto 44px;}
  .section-head h3{font-size:2.1rem;font-weight:700;}
  .cards-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:22px;}
  .care-card{
    background:#fff;border:1px solid var(--border);border-radius:var(--radius);
    padding:26px;display:flex;gap:16px;align-items:flex-start;
    transition:box-shadow .2s ease, transform .2s ease;
  }
  .care-card:hover{box-shadow:var(--shadow);transform:translateY(-3px);}
  .care-icon{
    width:56px;height:56px;border-radius:50%;flex-shrink:0;
    display:flex;align-items:center;justify-content:center;
  }
  .care-icon svg{width:26px;height:26px;}
  .care-card h4{font-size:1rem;font-weight:700;margin-bottom:6px;}
  .care-card p{font-size:0.87rem;color:var(--muted);}
  .center-btn{text-align:center;margin-top:36px;}

  /* ---------- About ---------- */
  .about{background:var(--cream);}
  .about-grid{
    display:grid;grid-template-columns:0.85fr 1fr 0.75fr;gap:40px;align-items:center;
  }
  .about-photo{
    border-radius:20px;overflow:hidden;aspect-ratio:3/4;background:#ddd;
  }
  .about-photo img{width:100%;height:100%;object-fit:cover;}
  .about h3{font-size:2rem;font-weight:700;margin-bottom:16px;}
  .about p{color:var(--muted);font-size:0.95rem;margin-bottom:14px;}
  .about .btn{margin-top:14px;}
  .about-facts{display:flex;flex-direction:column;gap:22px;}
  .fact{display:flex;gap:12px;align-items:flex-start;}
  .fact-icon{
    width:44px;height:44px;border-radius:8px;flex-shrink:0;
    display:flex;align-items:center;justify-content:center;
  }
  .fact-icon svg{width:22px;height:22px;}
  .fact span{font-size:0.85rem;color:var(--navy);font-weight:600;line-height:1.3;}

  /* ---------- Testimonials ---------- */
  .testi-grid{display:grid;grid-template-columns:1fr 1fr 1fr;gap:22px;align-items:stretch;}
  .testi-col-label{font-size:0.74rem;font-weight:700;letter-spacing:0.1em;text-transform:uppercase;color:var(--teal);margin-bottom:14px;display:block;}
  .testi-card{
    background:#fff;border:1px solid var(--border);border-radius:var(--radius);
    padding:24px;height:100%;
  }
  .stars{color:#f2b21a;font-size:0.95rem;margin-bottom:12px;letter-spacing:2px;}
  .testi-card p.quote{font-size:0.92rem;color:var(--navy);font-style:italic;margin-bottom:14px;}
  .testi-card .by{font-size:0.82rem;color:var(--teal);font-weight:600;}
  .video-card{
    border-radius:var(--radius);overflow:hidden;position:relative;height:100%;
    min-height:220px;background:#ccc;
  }
  .video-card img{width:100%;height:100%;object-fit:cover;position:absolute;inset:0;}
  .play-btn{
    position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);
    width:56px;height:56px;border-radius:50%;background:var(--teal);
    display:flex;align-items:center;justify-content:center;
    box-shadow:0 8px 20px rgba(0,0,0,0.25);
  }
  .play-btn svg{width:20px;height:20px;fill:#fff;margin-left:3px;}

  /* ---------- Timeline ---------- */
  .timeline{
    display:grid;grid-template-columns:repeat(4,1fr);gap:0;position:relative;margin-top:20px;
  }
  .timeline::before{
    content:"";position:absolute;top:26px;left:12.5%;right:12.5%;height:2px;
    background:repeating-linear-gradient(to right, var(--border) 0 8px, transparent 8px 14px);
    z-index:0;
  }
  .tl-step{text-align:center;position:relative;z-index:1;padding:0 12px;}
  .tl-num{
    width:52px;height:52px;border-radius:50%;color:#fff;font-weight:700;
    display:flex;align-items:center;justify-content:center;margin:0 auto 18px;
    font-family:'Poppins',sans-serif;font-size:1.1rem;box-shadow:0 6px 14px rgba(0,0,0,0.12);
  }
  .tl-icon{margin:0 auto 10px;width:26px;height:26px;color:var(--navy);}
  .tl-step h4{font-size:0.95rem;font-weight:700;margin-bottom:6px;}
  .tl-step p{font-size:0.82rem;color:var(--muted);}

  /* ---------- Stick Stretching ---------- */
  .stretch{background:#fbf1e4;}
  .stretch-grid{display:grid;grid-template-columns:0.9fr 1fr;gap:48px;align-items:center;}
  .stretch-photo{border-radius:20px;overflow:hidden;aspect-ratio:4/5;background:#ddd;}
  .stretch-photo img{width:100%;height:100%;object-fit:cover;}
  .stretch h3{font-size:1.9rem;font-weight:700;margin:10px 0 16px;}
  .stretch p{color:var(--muted);font-size:0.95rem;margin-bottom:22px;max-width:480px;}
  .stretch-link{
    display:inline-block;margin-top:14px;font-size:0.85rem;color:var(--navy);font-weight:600;
    border-bottom:1px solid var(--navy);
  }

  /* ---------- CTA band ---------- */
  .cta-band{background:var(--teal);padding:44px 0;color:#fff;}
  .cta-inner{display:flex;align-items:center;justify-content:space-between;gap:24px;flex-wrap:wrap;}
  .cta-inner h3{color:#fff;font-size:1.6rem;font-weight:700;}
  .cta-inner p{color:rgba(255,255,255,0.9);font-size:0.92rem;margin-top:6px;}
  .cta-buttons{display:flex;gap:14px;flex-wrap:wrap;}

  /* ---------- Footer ---------- */
  footer{background:var(--navy);color:#c9d4dd;padding:60px 0 26px;}
  .footer-grid{
    display:grid;grid-template-columns:1.3fr 1fr 1fr 1fr;gap:36px;padding-bottom:40px;
    border-bottom:1px solid rgba(255,255,255,0.12);
  }
  .footer-brand{display:flex;gap:12px;margin-bottom:14px;}
  .footer-brand .brand-mark{background:linear-gradient(135deg,#1f9b8e,#0e3350);}
  .footer-brand h4{color:#fff;font-size:1rem;font-weight:700;}
  .footer-brand span{font-size:0.78rem;color:#9fb0bd;}
  footer p.desc{font-size:0.85rem;color:#9fb0bd;max-width:280px;margin-bottom:18px;}
  .socials{display:flex;gap:10px;}
  .socials a{
    width:34px;height:34px;border-radius:50%;background:rgba(255,255,255,0.08);
    display:flex;align-items:center;justify-content:center;transition:background .15s;
  }
  .socials a:hover{background:var(--teal);}
  .socials svg{width:16px;height:16px;color:#fff;}
  footer h5{color:#fff;font-size:0.85rem;font-weight:700;margin-bottom:16px;letter-spacing:0.02em;}
  footer ul li{margin-bottom:10px;font-size:0.85rem;}
  footer ul li a:hover{color:#fff;}
  .hours-row{display:flex;justify-content:space-between;font-size:0.83rem;margin-bottom:9px;gap:10px;}
  .hours-row span:first-child{color:#c9d4dd;}
  .hours-row span:last-child{color:#9fb0bd;}
  .visit-item{display:flex;gap:10px;margin-bottom:14px;font-size:0.85rem;align-items:flex-start;}
  .visit-item svg{width:16px;height:16px;flex-shrink:0;margin-top:2px;color:var(--teal);}
  .footer-bottom{
    display:flex;justify-content:space-between;align-items:center;padding-top:22px;
    font-size:0.78rem;color:#8497a5;flex-wrap:wrap;gap:10px;
  }
  .footer-bottom a{margin-left:18px;}

  /* ---------- Responsive ---------- */
  @media (max-width:1024px){
    .about-grid{grid-template-columns:1fr 1fr;}
    .about-facts{grid-column:1/-1;flex-direction:row;flex-wrap:wrap;}
    .fact{flex:1 1 45%;}
    .footer-grid{grid-template-columns:1fr 1fr;}
  }
  @media (max-width:900px){
    nav.main-links, .header-cta{display:none;}
    .burger{display:block;}
    .mobile-panel.open{display:flex;}
    .hero{padding:44px 0 0;}
    .hero-content{max-width:100%;}
    .hero::before{background:rgba(255,255,255,0.93);}
    .hero h2{font-size:2.3rem;}
    .stat-bar{grid-template-columns:repeat(2,1fr);margin-top:32px;}
    .cards-grid{grid-template-columns:1fr 1fr;}
    .about-grid{grid-template-columns:1fr;}
    .about-photo{max-width:340px;margin:0 auto;}
    .testi-grid{grid-template-columns:1fr;}
    .timeline{grid-template-columns:1fr 1fr;row-gap:32px;}
    .timeline::before{display:none;}
    .stretch-grid{grid-template-columns:1fr;}
    .stretch-photo{max-width:340px;margin:0 auto;}
    .cta-inner{flex-direction:column;text-align:center;}
  }
  @media (max-width:560px){
    .section{padding:60px 0;}
    .hero{padding:36px 0 0;}
    .hero h2{font-size:1.9rem;}
    .cards-grid{grid-template-columns:1fr;}
    .stat-bar{grid-template-columns:1fr;padding:22px;}
    .timeline{grid-template-columns:1fr;}
    .footer-grid{grid-template-columns:1fr;}
    .hero-actions .btn{width:100%;justify-content:center;}
  }